Million Dollar Question: Are you getting enough sleep!!!!
Sleep as a child you never wanted to do, and as an adult you can never get enough off. So the question of the day is are you getting enough sleep you be the judge. Take a week and write down what time you get up and what time you go to sleep in a little note pad by your bed This will help you really judge if you are getting enough sleep to rejuvenate your body. So your thinking what does she mean? Well, let's talk about what happens to your body if you are not getting enough sleep Effects of not getting enough sleep on your brain: Effects brain function Effects your ability to learn and remember new things Effects your attention span Has been linked to depression Could effect your decision making skills Effect your ability to control your emotions That last one make me think, if I am tired I am extra crabby and I really get irritated quickly. Have you thought about how much sleep you need? Check how much sleep your body needs, by going to bed at 9pm one...