10 Healthy Tips!!!!!

I have 10 tips that will help you stay healthy all year.  Summer time everyone is looking to lose a few pounds. If you try some of the tips listed below you can be maintain a healthy lifestyle all year long. 

  • Portion control
  • Eat smaller meals throughout the day
  • Eat plenty of fruits and vegetables
  • Limit sugar and sweets
  • Check your food labels
  • Make diet changes slowly
  • Eat a balanced meal
  • Figure out your daily calorie intake,  and stick too it.
  • Exercise
  • Take care of you mind in addition to your body

Some things you can do to have a healthy mind is meditate, listening to music, drinking a cup if tea and take in scenes of nature. Whatever you enjoy doing, doing it often will reduce your stress factor.


Popular posts from this blog

Author Interview and Giveaway with Melissa McClone (ends 5/3/17)

Sticker Shop of the Month: J and J Sticker Co (Giveaway)

Author Interview and Giveaway with Andrea Barbosa (Ends 5/15)