10 Healthy Tips!!!!!
I have 10 tips that will help you stay healthy all year. Summer time everyone is looking to lose a few pounds. If you try some of the tips listed below you can be maintain a healthy lifestyle all year long.
- Portion control
- Eat smaller meals throughout the day
- Eat plenty of fruits and vegetables
- Limit sugar and sweets
- Check your food labels
- Make diet changes slowly
- Eat a balanced meal
- Figure out your daily calorie intake, and stick too it.
- Take care of you mind in addition to your body
Some things you can do to have a healthy mind is meditate, listening to music, drinking a cup if tea and take in scenes of nature. Whatever you enjoy doing, doing it often will reduce your stress factor.