Benefits of Meditation!!!

By -
I have always want to try meditation. I am very interested in the benefits that can come along with meditation. I have done some research and I plan on trying to practice meditation. Below are some of the listed of benefits that I would like to gain from practicing meditation:

  • Deeper understanding of myself
  • Peace of mind
  • I can practice these methods anywhere.

Does anyone meditate on a regular basis?

Comments

Post a Comment

Love Comments

Popular posts from this blog

Author Interview and Giveaway with Melissa McClone (ends 5/3/17)

By -
Image
Good Morning, We are hear today chatting with Melissa McClone about her Chocolate Shop Series, check out our interview and the prize that she is giving away today on The Simple Things in Life. 1. What made you want to be an author? I love books. Reading has been a huge part of my life for as long as I can remember, and I thought about writing a romance novel in high school although being a screenplay writer was more my dream. I don’t know that I ever thought about wanting to be an author per se. When I finally started writing (after reading a story I didn’t like), I just wanted to see if I could finish a book and sell it. I fell in love with writing, and that was it. 2. What inspires you to write your stories? I get a kernel of an idea and I want to see what happens, but to be honest, writing is my career and our family budget counts on what I make, so that inspires me to write a lot! 3. Do you have a favorite author? I buy Nelson DeMille’s novels in hardcover s...
Read more

Spotlight on Archangel Series (Giveaway: *Signed Copy of Archangel's Enigma*)

By -
Image
This is one of my favorite series. I enjoy the intensity of the characters, the story line and the world that Nalini Singh has created. I hope you take the time to read some of the books and enter to win your very own signed copy of Archangel's Enigma (so jealous!!) but enjoy. Please comment and let me know if you have read the books and what's your favorite one in the series? Book 1 Vampire hunter Elena Deveraux is hired by the dangerously beautiful Archangel Raphael. But this time, it’s not a wayward vamp she has to track. It’s an archangel gone bad. The job will put Elena in the midst of a killing spree like no other—and pull her to the razor’s edge of passion. Even if the hunt doesn’t destroy her, succumbing to Raphael’s seductive touch just may. For when archangels play, mortals break. Book 2 Vampire hunter Elena Deveraux wakes from a year-long coma to find herself changed - an angel with wings the colors of midnight and dawn - but her fragi...
Read more

Book Spotlight: The Descent from Truth by Gaylon Greer

By -
Image
      THE DESCENT FROM TRUTH By Gaylon Greer   BLURB:    Alex Bryson is patrolling Rocky Mountain backcountry in his job as a security guard when he discovers a woman with a baby wandering alone in the snow far from the nearest road. He takes them to shelter in a weekender cabin and sees a newscast that suggests the woman, Pia Ulmer, kidnapped the baby from its rightful parents and that it is the sole heir of Peru’s wealthiest and most corrupt family. Pia claims that she is the baby’s mother, and Alex doesn't know what to believe. After turning her in, he continues to struggle with his budding feelings for her and remains unsure of the true story. He becomes more and more involved until finally there is no turning back—lives are on the line. He helps Pia get free from a brutal world that values money over life, and together they devise a plan to reclaim the baby. Just when it looks like they might succeed, they ...
Read more